Individual therapy
Teens & adults
Weekly sessions for anxiety, low mood, self-worth, life transitions, and the patterns that keep showing up. A steady, non-judgmental place to make sense of things.
Start a conversation →Washington, DC metro · in person & online
Reaching out for help is a sign of strength.
Individual therapy for teens and adults, early childhood consultation, and parenting support, in a warm, confidential space where you can be honest and be heard.
Lindsay Tiell, LICSW · LCSW-C · currently accepting new clients
How I can help
Three ways to work together
Early childhood consultation
The earliest years
Support for little ones and the adults around them: big emotions, sleep, behavior, and building a secure, trusting bond.
Ask a question →Parenting support
Parents & caregivers
Practical, compassionate guidance for the hard days: boundaries, tough conversations, and feeling less alone in the role.
Talk it through →Not sure which one fits? The free call is a good place to figure that out.
Book your free consult
About your therapist
Hi, I'm Lindsay.
I'm a licensed clinical social worker (LICSW, LCSW-C) serving the Washington, DC metro area. I believe connection has a transformative power. Being heard and understood is often where change begins.
Whether you're a teen in a hard season, an adult rethinking your path, or a parent trying to hold it all together, we'll move at a pace that feels safe to you.
- Credentials
- LICSW · LCSW-C
- Serves
- DC metro area
- Clients
- Teens, adults, parents
Who I help
You might be here if…
If any of these land, you're in the right place. Nothing you bring is too small.
See if we're a fit- Feeling anxious, low, or stuck for longer than feels right
- A teen who's withdrawn, irritable, or carrying a lot
- Navigating a transition, a loss, or a big life change
- Parenting and feeling out of your depth
- Worried about a young child's behavior or big feelings
- Wanting a space to think things through, without judgment
Good to know
Questions & fees
Your first 15-minute call is always free, and we'll cover fit, logistics and anything you're wondering about.
Call (301) 908-1632We talk about what's bringing you here, I answer your questions, and together we decide whether working with me makes sense. No forms, no pressure.
Yes, telehealth is available across the DC metro area, along with in-person sessions. You can pick whichever feels easier to keep up with.
Fees and insurance are confirmed during your free consultation, so there are never surprises. Bring your plan details and we'll go over coverage together.
Reach out and I'll respond within one business day with current availability for new clients.
Let's talk
Book your free 15 minutes
A short, pressure-free call. Share a little about what's going on and I'll reply within one business day.